training update

Not keeping up with this...

The weather has been pretty nice the past couple of weeks and I decided that for March I'm going to try and keep the swim volume steady and build up some running miles (April/May to increase bike volume). Can swim 400yd in ~8 minutes right now without getting completely wiped out. Need to do another 1000yd test (last one was ~22:30).

Week of 3/9/2009 - 7:41 hrs

Moday:
swim: 3200yd - long stroke technique and 8x250 paddles/buoy

Tuesday:
run: 4.31 miles, 34 min
bike (trainer) : 10.66 miles, 43 min, 155w avg

Wednesday:
run: 4.39 miles, 34 min
swim: 1600yd - 2x400yd

Thursday:
rest

Friday:
swim: 1500yd - 3x (150,100,50 increasing pace)

Saturday:
bike (trainer): 11.7 miles, 47 min, 161w avg

Sunday:
run: 7.02miles, 1:02

Stress level last week was an 11... Next week getting a bike fit at colo multisport. I moved my seat forward 1cm and have been having cramping in my hamstrings. Definitely need help in finding the right position.