So it's only Thursday and I officially suck. I've been back in Colorado for a month now - so I can't blame it on the altitude anymore. Went out with the guys from work today (AX/A) ride and got dusted once they put in a surge... Riding along comfortably at ~19mph in a pace line, can see people getting a bit antsy and then lost them at 27... I need a week of beer drinking - ahem - "carbo-loading" to ride this fast!
Anyway - this is the first time I've actually started a training program in 10 years... Still working on this
MWF morning (swimming)
MWF noon (jog/tempo run)
Bike:
Sun - long bike ride
Tues - cruiser ride
Thursday - gasping for air
Need to grow quads!
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